![]() ![]() Promise yourself to focus only on this task during this time. Set yourself up to work, completely uninterrupted for 25 minutes – no more and no less. □ Set the pomodoro timer (usually for 25 minutes) The golden rule is to only choose one task at a time and give it your undivided attention while you work on it. Finding this method extremely effective, Cirillo created the full pomodoro technique with 6 key steps: He aimed to solve his problem by challenging himself to just 10 minutes of focused study time, timing himself with a – you guessed it – tomato shaped kitchen timer. He was struggling with a lack of productivity and procrastination and couldn’t complete his assignments. The pomodoro technique is a time-management method, developed back in the 80s by Italian university student Francesco Cirillo (pomodoro is Italian for tomato).
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